Sama Tanya is not only known for his charming smile and great digital marketing skills but also for the chiseled body that God has blessed him with.
Popularly referred as a ‘Mr. Calee’, this handsome model is a complete package and he is blessing us all with the hidden secrets behind his gorgeousness a.k.a fitness regime and his melanin skin tone.
1. Rope Skipping
I do 2000 skips every day. Please, don’t be too scared of the number of skips because I have been skipping since high school. I prefer skips because it’s easily done indoors and it’s very effective as it works every muscle from abs to tights biceps, triceps and internal muscles.
2. Press-Ups
Press up is a basic exercise carried out by a majority of men and women. I use press-ups to stay in shape. I’m not a fan to weight-lifting. I’d rather carry my body weight to which easily tones me up. I do what i call diamond pumps which is an excellent builder of the pectoral muscle triceps and abs.
3. No Beer
I stay away from beer. “Yish!” It’s cheap drunk. lol
4. Squats
I squats on a daily basis to keep my thighs firm and balance my structure. Squat is a pain in the ass. I do relatively 200 squats before piping into the shower.
5. Drink a lot of water and Eat fruits
I take a lot of water but I do avoid drinking water immediately after meals. I drink after 30 mins. You have to also accompany your workouts with fruits eating. I eat melons, pineapples, cucumbers and oranges on a daily basis.
Bonus
Crunches, planks, sit-ups are good to maintain the six packs.
I also do shadow boxing. It’s a good exercise for the arms.
Lastly, the secret to my ebony dark skin is molonga naturals – Coconut oil.
Wow, dark and smooth. Keep it up!
Always a pleasure
2000 rope skipping!? Jesus! Di man want kill me
Thanks for sharing these w ith us. God bless you
This boy s sexy. Female artists plesse use him
Nice one bro
How many push ups for a beginner? I realize this tips are for a pro.
Thank you Sama for sharing
Those skips tho
2000 wetin?
My belle no go leave me jump half.
But goodluck to you young man
Every man is supposed to take care of themselves this way. It entails sacrifice to look fabulous. If you cant, then please don’t complain when people make fun of you. Nice on bruh
Trouble man you are lazy man.
Male celebrities, like the female, have the responsibility to stay in shape. its good fro image branding. Sama is sending a message and i want all Cameroonian celebs to take note. Stop with the extra large stomachs in 2018
Lovely man, yummy
Great body, perfect skin texture and color.
I love this. Will try to keep up with Sama Tanya.
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