Want a body like Sama Tanya? Model shares his fitness and skin tone secrets

Sama Tanya is not only known for his charming smile and great digital marketing skills but also for the chiseled body that God has blessed him with.

Popularly referred as a ‘Mr. Calee’, this handsome model is a complete package and he is blessing us all with the hidden secrets behind his gorgeousness a.k.a fitness regime and his melanin skin tone.

1. Rope Skipping

I do 2000 skips every day. Please, don’t be too scared of the number of skips because I have been skipping since high school. I prefer skips because it’s easily done indoors and it’s very effective as it works every muscle from abs to tights biceps, triceps and internal muscles.

2. Press-Ups

Press up is a basic exercise carried out by a majority of men and women. I use press-ups to stay in shape. I’m not a fan to weight-lifting. I’d rather carry my body weight to which easily tones me up. I do what i call diamond pumps which is an excellent builder of the pectoral muscle triceps and abs.
sama tanya
Sama Tanya

3. No Beer

I stay away from beer. “Yish!” It’s cheap drunk. lol

4. Squats

I squats on a daily basis to keep my thighs firm and balance my structure. Squat is a pain in the ass. I do relatively 200 squats before piping into the shower.

5. Drink a lot of water and Eat fruits

I take a lot of water but I do avoid drinking water immediately after meals.  I drink after 30 mins.  You have to also accompany your workouts with fruits eating. I eat melons, pineapples, cucumbers and oranges on a daily basis.

Bonus

Crunches, planks, sit-ups are good to maintain the six packs.
 I also do shadow boxing. It’s a good exercise for the arms.
Lastly, the secret to my ebony dark skin is molonga naturals –  Coconut oil.
17 Comments
  1. Erica says

    Wow, dark and smooth. Keep it up!

  2. Its Me says

    Always a pleasure

  3. Trouble Man says

    2000 rope skipping!? Jesus! Di man want kill me

  4. Vivian says

    Thanks for sharing these w ith us. God bless you

  5. Miranda says

    This boy s sexy. Female artists plesse use him

  6. Yannis says

    Nice one bro

  7. Gilbert says

    How many push ups for a beginner? I realize this tips are for a pro.

  8. Ebangha says

    Thank you Sama for sharing

  9. Hilson says

    Those skips tho

  10. Papa D says

    2000 wetin?
    My belle no go leave me jump half.
    But goodluck to you young man

  11. Dominic says

    Every man is supposed to take care of themselves this way. It entails sacrifice to look fabulous. If you cant, then please don’t complain when people make fun of you. Nice on bruh

  12. Don For Kwata says

    Trouble man you are lazy man.

  13. James says

    Male celebrities, like the female, have the responsibility to stay in shape. its good fro image branding. Sama is sending a message and i want all Cameroonian celebs to take note. Stop with the extra large stomachs in 2018

  14. Pablo says

    Lovely man, yummy

  15. Kiki says

    Great body, perfect skin texture and color.

  16. Tom says

    I love this. Will try to keep up with Sama Tanya.

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